With dietary changes in place, you’ll be well on your way to correct your body’s current tendency to hang onto and store calories as fat.  If you consider your metabolism as being similar to a campfire, the diet changes will help you make sure your kindling and wood is dry and ready to burn.  So [...]

Since my mom had her complications from surgery, I’ve had the issue of health over 70 on my mind (my mom is 79). Here’s what I found a bit strange. I was repeatedly told that she was actually in really good health for her age. Now my mom isn’t one to suffer from a lot [...]

When I worked in the corporate world I used to travel, not frequently, but regularly.  Now I am blessed to work for myself and I travel infrequently.  But this week I’ve had to deal with a trip that will last over a week and since I just finished my personal Spring 2001 transformation, I hardly [...]

Today Nancy and I did a full body workout. After taking off 4 days in a row, this was a tough one to say the least. I ate a lot of naughty foods over the holiday, and I was definitely paying for it today. We did the workout a little differently today, we started with [...]

Nancy decided to change up our routine a little, actually a lot, but that doesn’t mean we won’t go back, just we are changing up for a bout a month. Today Nancy planned a full body workout for us, and let me tell you it wasn’t pleasant. We worked our chest, back, legs, biceps, triceps, [...]

This week Chris and I have been trying out my new routine.  At the beginning of the week we were focused on high intensity, heavy lifting.  Then yesterday, Wednesday, we transitioned with a high intensity & high volume leg workout followed by a HIT (we did the HIT part of the Insanity Pure Cardio).  Today [...]

There seems to be a buzz in a few circles about this new ebook called The Fat Burning Furnace. While the homepage on the website gives you precious little actionable information (this should be your first clue about the quality of the program), it seems to advocate 3 sessions of high intensity training each week. [...]