Do you really need a BCAA supplement? I place these in the category of highly recommended supplements. Especially for anyone who is looking to cut fat and add some lean muscle, BCAAs can really help you reach your goals. Consider the following: Diets high in branched chain amino acids may keep you leaner.  Research fromUniversity [...]

I don’t promote a lot of ‘fat burners’ but when something that is different comes along I’ll try it.  And if it works, I’ll tell you about it.  The thing is, Lean Xtreme is less a fat burner and more a body recompositioning agent.  By that I mean it will help you add lean muscle [...]

I get this question regularly. But before I can answer this question, we need to define what ‘supplements’ are. This is particularly important when it comes to protein powder. I don’t consider this a supplement because it’s really a food. A good shake replaces some other food you would have eaten otherwise. Would you consider [...]

Who isn’t looking for a little edge to be able to pump out a few more reps?  If you can find a product that lets you have more focus and more energy that’s killer! The Jack3d Claim USPLabs Jack3d gives you the mad aggressive desire and ability to lift more weight, pump out more reps [...]

If you are looking for the best protein powder for a fast and easy drink to build muscle and/or to lose weight, then you already know how necessary a quality protein powder is in your diet. But which protein powder is best?  Do you buy a whey protein powder or a blend?  What I recommend [...]

Some of you may question the need to take vitamins during P90X.  I mean you probably figure that you are eating clean and that should be enough – right? Well consider this.  While you are eating on Phase 1 in particular, most of you will be restricting your carb intake.  This means you’ll cut back [...]