I’m often asked “how did you achieve such an awesome transformation?”  I’m flattered when asked of course but I also tend to respond that anyone can do what I did if they try.  But that, perhaps, is not what I should say. You see I believe anyone can do what I did IF they believe [...]

Before I started this journey of health and fitness, I would literally sneer at 30-something perky health ‘experts’ that I’d see on TV morning news shows.  Each time the question would come up about why so many menopausal women seemed to either put on a significant amount of weight or found they could not lose [...]

[Hey Gals - I know a lot of you are finding this page by typing in 'P90X Women' into Google.  Jump down this page and see some of my P90X success story pictures or visit my Coach Nancy page for even more before and after pictures.] —- Original Post —- OMG That’s about all I [...]

This weekend was really busy!  On Saturday I did yard work for about 2.5 hours (some mowing and some beds upkeep).  Then on Sunday we were at a bridal show as vendors.  Bridal shows are a lot of fun but they are a lot of work.  We had special circumstances which required us to show [...]

Great news, if you buy through PressPlayFitness.com, you will get along with your 12 standard P90X DVDs an extra 2 workouts!

It’s not just a saying, it’s a fact.  If you want to be successful – at anything – you need to know where you want to be.  When we are talking about a physical transformation, that means how do you want to look?  But it also means how do you want to feel and how [...]

For most of us, eating unhealthy foods is the norm. We are surrounded by food choices that are stuffed with empty calories which leaves us under nourished and over weight. Eating healthy isn’t something that we can just will ourselves into. The environment we live in does not support it. Food manufacturers, including companies that [...]

I’m a big believer in mixing things up.  That’s one of the things I like about P90X – Tony Horton does incorporate a schedule that changes from time to time and that helps keep your muscles confused and progress moving. But even P90X as great as it is has some limitations.  I’d do some things [...]

This workout is true to it’s name.  Today Chris and I did the One on One series ‘Just Arms’ for a mix up to our workout routine.  Tony Horton takes you through just over 45 minutes of, well,  just arms.  The sequence is bicep, forearm, tricep supersets. As is typical of Tony’s weight lifting pattern, [...]

This last January, I was pretty pleased with the way I looked.  I was into my 2nd round of P90X and was enjoying my new physique.  But I figured there was more I could do so Chris and I kept at it.  Now I look at my body now compared to then and continue to [...]