I’m often asked “how did you achieve such an awesome transformation?”  I’m flattered when asked of course but I also tend to respond that anyone can do what I did if they try.  But that, perhaps, is not what I should say. You see I believe anyone can do what I did IF they believe [...]

[Hey Gals - I know a lot of you are finding this page by typing in 'P90X Women' into Google.  Jump down this page and see some of my P90X success story pictures or visit my Coach Nancy page for even more before and after pictures.] —- Original Post —- OMG That’s about all I [...]

I get this question regularly. But before I can answer this question, we need to define what ‘supplements’ are. This is particularly important when it comes to protein powder. I don’t consider this a supplement because it’s really a food. A good shake replaces some other food you would have eaten otherwise. Would you consider [...]

Great news, if you buy through PressPlayFitness.com, you will get along with your 12 standard P90X DVDs an extra 2 workouts!

It’s not just a saying, it’s a fact.  If you want to be successful – at anything – you need to know where you want to be.  When we are talking about a physical transformation, that means how do you want to look?  But it also means how do you want to feel and how [...]

The question I’ve been playing around with mentally is whether it is really possible to turn back time? I mean sure you can lose the weight and look better but can you really grow young again? Had you asked me a year ago my answer would have been ‘NO’.   But a year ago I had [...]

This workout is true to it’s name.  Today Chris and I did the One on One series ‘Just Arms’ for a mix up to our workout routine.  Tony Horton takes you through just over 45 minutes of, well,  just arms.  The sequence is bicep, forearm, tricep supersets. As is typical of Tony’s weight lifting pattern, [...]

The only thing I hate more than recovery week is starting back on our intense routine after taking it super easy the week before.  This morning Chris and I did Legs & Back and boy oh boy was it hard! Now having said that, I do have to admit that I upped my weight on [...]

I was asked today over in Facebook how I achieved such a great transformation.  I replied that it was due to consistency, drive and focus.  And it was.  But I realized upon reflection that I overlooked one very key element.  And that is I had a really good blueprint to follow. P90X was the blueprint [...]

There seems to be a buzz in a few circles about this new ebook called The Fat Burning Furnace. While the homepage on the website gives you precious little actionable information (this should be your first clue about the quality of the program), it seems to advocate 3 sessions of high intensity training each week. [...]