This weekend was really busy! On Saturday I did yard work for about 2.5 hours (some mowing and some beds upkeep). Then on Sunday we were at a bridal show as vendors. Bridal shows are a lot of fun but they are a lot of work. We had special circumstances which required us to show [...]
I’m a big believer in mixing things up. That’s one of the things I like about P90X – Tony Horton does incorporate a schedule that changes from time to time and that helps keep your muscles confused and progress moving. But even P90X as great as it is has some limitations. I’d do some things [...]
Hi Everyone, I get a lot of questions about diet. How many calories should I (you) eat? Why the 40/40/20 ratio of carb/protein/fat for calories? Can I (you) change the 40/40/20 ratio to something else? Do I (you) have to measure & count everything? Do you have sample menus? How much or what can I [...]
I would have to say Legs & Back is one of my least favorite workouts. I’ve never really worked my lower body, and a lot of the legs moves in the workout, are pretty challenging for my weak chicken legs. Nancy continues to inform me that building my lower body will help build my upper [...]
Today’s workout was shoulders, biceps, and triceps. But instead of doing the entire workout twice through as Tony has you do, we did X-Reps. X-Reps are something new Nancy and I are doing. Basically X-reps are a pulsing move we do at the end of our reps. For example with regular curls, we do our [...]
When I think about push ups, the phrase ‘oldies but goodies’ always comes to mind. Of course, before I started looking into push ups more closely I had no idea just how ‘oldie’ this basic exercise really is. The truth is you can find recorded mention of push ups as far back as the Roman [...]
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My All Time favorite - P90X
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