I get asked regularly how to get great abs.  As a woman over 50 who was not only fat but carried a lot of it in my gut, people want to know how I achieved my now flat, fab abs.  So I’ve decided to address the subject and reveal the often overlooked issues that prevent [...]

[Hey Gals - I know a lot of you are finding this page by typing in 'P90X Women' into Google.  Jump down this page and see some of my P90X success story pictures or visit my Coach Nancy page for even more before and after pictures.] —- Original Post —- OMG That’s about all I [...]

P90X Results for Women This is a great question. It’s true that P90X has a lot of push ups and pull ups in it and these can be difficult for women. But there are work arounds given. Get a set of resistance bands instead of the pull up bar. You will need an accessory to [...]

This last January, I was pretty pleased with the way I looked.  I was into my 2nd round of P90X and was enjoying my new physique.  But I figured there was more I could do so Chris and I kept at it.  Now I look at my body now compared to then and continue to [...]

I’ve been getting a few requests to show where my bod is at now.  I was going to wait until I finished one whole year but since I’m getting asked, I’ll do them a bit early. I did a few sample shots this morning just to see how I looked.  I need to tan in [...]

I finally got around to doing the Brazil Butt-lift Abs workout. The real name of the workout is Tummy Tuck, and it is no BS! Wow this workout really gets your Abs burning, and I mean really burning. Don’t get me wrong I still love P90X ARX, and still think it is a great way [...]

Wow not sure what was up, but damn this workout kicked my butt! Even the Insanity warm-up was killing me. Not really sure why, to be honest I expected it to be better, after yesterday’s workout. The workout definitely wore me out. After a painful session of ARX, Nancy and I continued the Abs Hell [...]

I’m a BIG believer in taking lots of pictures. The camera’s eye doesn’t lie. And while most of us grimace when we take a look at our ‘before’ pictures, you will be amazed at the ‘after’ pictures.

Wow- Ab Ripper X was difficult today! I was unable to finish the mason twists, and almost pooped out on the oblique V-ups. Nancy and I got through it, and we did our best, and that is what really matters. The Ab Wheel Nancy bought is incredibly difficult. My younger brother attempted to do the [...]

My Abs are killing me. Today Nancy and I did the warm-up to Insanity Pure-Cardio, followed by ARX, and a seires of gut exercises that shredded my abdominal section. We used the Abs straps, and everything. I like dedicating nearly an entire workout to my Abs. Pool & beach season are approaching fast, and I [...]