This workout is true to it’s name.  Today Chris and I did the One on One series ‘Just Arms’ for a mix up to our workout routine.  Tony Horton takes you through just over 45 minutes of, well,  just arms.  The sequence is bicep, forearm, tricep supersets. As is typical of Tony’s weight lifting pattern, [...]

This last January, I was pretty pleased with the way I looked.  I was into my 2nd round of P90X and was enjoying my new physique.  But I figured there was more I could do so Chris and I kept at it.  Now I look at my body now compared to then and continue to [...]

I’ve been getting a few requests to show where my bod is at now.  I was going to wait until I finished one whole year but since I’m getting asked, I’ll do them a bit early. I did a few sample shots this morning just to see how I looked.  I need to tan in [...]

Hi Everyone, I get a lot of questions about diet. How many calories should I (you) eat? Why the 40/40/20  ratio of carb/protein/fat for calories? Can I (you) change the 40/40/20 ratio to something else? Do I (you) have to measure & count everything? Do you have sample menus? How much or what can I [...]

The only thing I hate more than recovery week is starting back on our intense routine after taking it super easy the week before.  This morning Chris and I did Legs & Back and boy oh boy was it hard! Now having said that, I do have to admit that I upped my weight on [...]

I decided to write about this because today I’ve been paying for ‘doing it wrong’.  You see any of us at any time can ‘get it wrong’.  And for me it was pushing too hard.  I have been so excited lately about how much my 51 year old body can do, I forgot that when [...]

Man today’s workout was pretty hard. I definitely had a case of the Mondays this morning. It probably did not help that Nancy and I did Legs & Back, as that is one of my least favorite workouts. Honestly if I had to describe my performance in one word, I might say pathetic. My plan [...]

I have a love/hate relationship with the P90X Chest & Back workout.  I love it because it’s simple and effective.  I hate it because it’s hard. When I first started P90X I did all my push ups from my knees and I could not do even 1 pull up.  I thought about this today when [...]

I was asked today over in Facebook how I achieved such a great transformation.  I replied that it was due to consistency, drive and focus.  And it was.  But I realized upon reflection that I overlooked one very key element.  And that is I had a really good blueprint to follow. P90X was the blueprint [...]

I finally got around to doing the Brazil Butt-lift Abs workout. The real name of the workout is Tummy Tuck, and it is no BS! Wow this workout really gets your Abs burning, and I mean really burning. Don’t get me wrong I still love P90X ARX, and still think it is a great way [...]