I continue to be amazed at what the human body is capable of.  The goes doubly so for my own body.  I’ve really been working hard and eating properly as I have been on a personal 90 day transformation.  But today I was blown away when I was able to get out 10 pull ups [...]

From time to time I get my clients asking me if they should start over. This typically happens after a bad week where they didn’t eat well and didn’t make all the workouts. Now it may make sense to re-do a week if you had a really bad one, but, start over? I never say [...]

I am regularly approached by people who are not losing weight on the P90X  or Insanity programs.  Most of them are women.  And that’s not surprising because women have a harder time getting a body that’s overweight and prone to put on fat to suddenly turn around and become a fat burner. But just because [...]

P90X Results for Women This is a great question. It’s true that P90X has a lot of push ups and pull ups in it and these can be difficult for women. But there are work arounds given. Get a set of resistance bands instead of the pull up bar. You will need an accessory to [...]

This weekend was really busy!  On Saturday I did yard work for about 2.5 hours (some mowing and some beds upkeep).  Then on Sunday we were at a bridal show as vendors.  Bridal shows are a lot of fun but they are a lot of work.  We had special circumstances which required us to show [...]

Great news, if you buy through PressPlayFitness.com, you will get along with your 12 standard P90X DVDs an extra 2 workouts!

It’s not just a saying, it’s a fact.  If you want to be successful – at anything – you need to know where you want to be.  When we are talking about a physical transformation, that means how do you want to look?  But it also means how do you want to feel and how [...]

The question I’ve been playing around with mentally is whether it is really possible to turn back time? I mean sure you can lose the weight and look better but can you really grow young again? Had you asked me a year ago my answer would have been ‘NO’.   But a year ago I had [...]

For most of us, eating unhealthy foods is the norm. We are surrounded by food choices that are stuffed with empty calories which leaves us under nourished and over weight. Eating healthy isn’t something that we can just will ourselves into. The environment we live in does not support it. Food manufacturers, including companies that [...]

I’m a big believer in mixing things up.  That’s one of the things I like about P90X – Tony Horton does incorporate a schedule that changes from time to time and that helps keep your muscles confused and progress moving. But even P90X as great as it is has some limitations.  I’d do some things [...]