End of Week 4 of HIT/Resistance Training
Feb 12th, 2010 | By Coach Nancy | Category: Beyond The First 90 Days, Still Pressing Play with Coach ChrisChris and I finished our 4th week of our High Intensity (Interval – usually) Training (HIT – or HIIT with intervals). How has it gone? Pretty well I think. Most interestingly we are both achieving our goals which are aimed in different directions. Chris has put on a couple pounds of muscle which has been [...]
