Low Carb vs Low Fat Diets – Which is Best?
Oct 25th, 2010 | By Coach Nancy | Category: Coach Nancy - The Way I See It..., Nutrition & Weight LossI get email regularly from clients looking to lose fat and often I’m asked which diet they should follow, a low carbohydrate diet or a low fat diet. The best diet watches both. But you can move either way on spectrum where as you add more carb, you have to take out more fat. And, [...]
