Lunch does not have to be a boring layout of tasteless chicken breast and a small salad.  Here are some of my lunches from this week:

Morningstar Lasagne with Sausage Style Crumbs

I love this!  I get the taste and feel of lasagne without the fat.  I will warn you that this lunch is higher in carbs than what I usually eat but it's soooo good, I don't care

Calories:              270

Total Fat:          6 grams

Total Carb:     41 grams

Fiber:               5 grams

Total Protein: 20 grams

Tyson Fully Cooked Seasoned Steak Strips (2 servings per bag)

Total Calories   140   (185 with sides)

Total Fat:            6 grams

Total Carb:         1 gram  (10 with sides)

Fiber                  0           (5 with sides)

Total Protein:     18 grams

I cook these quickly on the stove (use a near 0 fat spray and add a bit of Weber Seasonings Twisted Citrus & Garlic).  Then I microwave some organic green beans (Del Monte makes some canned organic green beans).  The green beans (1 can for 2 servings) add about 45 more calories, with 10 grams of carb of which 5 grams are fiber.  There is about 1 gram of protein and 0 fat.

Morningstar Spicy Black Bean Burgers

1 box has 4 burgers.  We eat 2 burgers per serving

Calories:                240  (with sides: 380)

Total Fat:         8 grams  (10 with sides)

Total Carb:      26 grams (48 with sides)

Fiber:               8 grams  (14 with sides)

Total Proten:   22 grams  (24 with sides)

We eat these with about 2 Tbsp of Organic Salsa on them which is about 25 calories.  No buns.  Also I usually cook a can of organic corn (Del Monte canned organic) and this adds another 115 calories of which there is about 22 grams of carb (6 grams of fiber), 4 grams of protein and 1 gram of fat.