Medifast

Medifast Brownies are Yummy & Good for You

admin — Sun, 15 Aug 2010 20:37:53 +0000

Yes! Medifast has brownies. Can you believe it? Here’s what I like about the Medifast brownie.

First, like all Medifast foods, it’s low calorie. This brownie only has 110 calories in it.
Secondly, it’ has ample protein. At 11 grams of protein it balances out the 15 grams of carbohydrates nicely. That means not only are you feeding your muscles, you keep your blood sugar levels in check.
Thirdly, it has 4 grams of fiber which will also keep your blood sugar levels moderated and your colon healthy.
And finally, they are easy to make. You just make up individual servings in the microwave. So when you need a dessert or a sweet snack it’s quick and easy.

Medifast Shakes

admin — Thu, 03 Jun 2010 21:11:07 +0000

While Medifast offers a wide variety of meals and snacks to choose from, it may be best known for its shakes. Medifast shakes come in a range of flavors including:

Chocolate
Vanilla
Strawberry
Orange Creme
Mocha
Banana Creme

These low fat, low calorie shakes have 11 grams of protein, 13 grams of carb and only 1 gram of fat for a total of 90 calories. Used as a meal replacement shake or a snack, you can feel good about the fact that they are approved for vegitarians and they are Kosher as well.

If you need to lose weight, check into Medifast today!

Meal Replacement Programs

admin — Sun, 14 Feb 2010 20:05:18 +0000

Have you ever wondered how effective these meal replacement programs like Nutrasystem Jenny Craig and Medifast are? Well the truth is that it depends. What you need to look for is a well rounded program that offers you support.

Also, what I like about the Medifast program in particular is that it is high protein, low calorie. That sends your body into a fat burning state more quickly than other programs do. And it does have the support you need. You do end up cooking your own dinners most of the time which is a bit more work than the others. But it’s also a lot cheaper.