While Medifast offers a wide variety of meals and snacks to choose from, it may be best known for its shakes.  Medifast shakes come in a range of flavors including:

Chocolate
Vanilla
Strawberry
Orange Creme
Mocha
Banana Creme

These low fat, low calorie shakes have 11 grams of protein, 13 grams of carb and only 1 gram of fat for a total of 90 calories.  Used as a meal replacement shake or a snack, you can feel good about the fact that they are approved for vegitarians and they are Kosher as well.
If you need to lose …

Have you ever wondered how effective these meal replacement programs like Nutrasystem Jenny Craig and Medifast are?  Well the truth is that it depends.  What you need to look for is a well rounded program that offers you support.
Also, what I like about the Medifast program in particular is that it is high protein, low calorie.  That sends your body into a fat burning state more quickly than other programs do.  And it does have the support you need.  You do end up cooking your own dinners most of the …