Get Medifast Diet Special Discounts – Medifast Reviews & More
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If you are looking for a no-brainer approach to weightloss, the Medifast program may be just the thing for you. It’s simple and it works because there is no counting calories, fat grams, or carbs; you just eat or drink six times a day. That’s the secret – it’s a step by step, easy to follow eating plan that has worked for decades.
The Medifast diet was introduced about 27 years ago as a meal replacement program available only through doctors, but now the Medifast diet is now widely available and includes 70 meal-replacement options, including the popular shakes.
The most popular Medifast weight loss program, “5 plus 1,” calls for five daily Medifast meal-replacement drinks or foods (all available only through the company) plus one “lean and green” meal, consisting of lean meat or fish plus salad or green vegetables.
The high- protein, low-carb Medifast plans allow dieters approximately 800-1,000 calories a day, designed to yield a loss of 2 to 5 pounds per week while preserving muscle mass. It’s a one – two punch to your metabolic system because it tackles the two big problems that lead to obesity. First it limits your total caloric intake. That alone would cause weight loss for most individuals. However then the Medifast program goes the extra step and limits carbohydrates (carbs). This in turn eliminates insulin spikes that are often caused when we over indulge in carbs. In fact, some people are so prone to these insulin spikes that it does not take many carbs to produce these spikes. The insulin spikes wreck havoc on our bodies and can not only contribute to diabetes but also cause us to horde fat – even when we don’t eat tons of calories!
” Weight loss varies according to stage of the program, how much you have to lose and physical activity,” explains Lisa Davis, PhD, Medifast vice president of research and development. “Initial weight loss is usually much greater than amount lost in later weeks.”
Special Medifast plans are available for vegetarians, teens, new moms, seniors, people who have recently had weight loss surgery, and gout sufferers.
The cost of the meal replacements can range between $80/week or $300/month, not including the daily “lean and green” meal you prepare yourself. No supplements are needed with the Medifast diet beyond the meal replacements. When you calculate the cost, you may be spending less overall on food than you were before!
The meal-replacement products and support are available online through Medifast’s web site; in about 15,000 doctor’s offices across the United States; at Medifast clinics in Florida and Texas; and through the “Take Shape for Life” network of health coaches (Take Shape for Life is a subsidiary of Medifast).
An array of support services and educational material — including exercise guides, nutrition information, online communities, personal trainers, and registered dietitians — are available online, in person, or over the telephone to help dieters following the plan.
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