I eat salads for lunch a lot – at least 3x per week. I make sure I use dark (or red) leafy greens, spinach, avocado and more and then top it with some lean meat or fish. I love my salads! But eating salads day after day can get boring so I’m always looking for [...]
For most of us, eating unhealthy foods is the norm. We are surrounded by food choices that are stuffed with empty calories which leaves us under nourished and over weight. Eating healthy isn’t something that we can just will ourselves into. The environment we live in does not support it. Food manufacturers, including companies that [...]
As important as it is to ‘bring it’ to your exercise, you need to watch what you eat for significant results. A great nutrition plan will lead to a great transformation while a poor nutrition plan ends up leaving you frustrated at putting in hours of time exercising without seeing much gain. I’ve already covered [...]
Hi Everyone, I get a lot of questions about diet. How many calories should I (you) eat? Why the 40/40/20 ratio of carb/protein/fat for calories? Can I (you) change the 40/40/20 ratio to something else? Do I (you) have to measure & count everything? Do you have sample menus? How much or what can I [...]
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