Getting to Goal – Success Series

Step 1: Believe in the Possibility

Oct 30th, 2010 | By Nancy Andrews | Category: Coach Nancy - The Way I See It..., Getting to Goal - Success Series

I’m often asked “how did you achieve such an awesome transformation?”  I’m flattered when asked of course but I also tend to respond that anyone can do what I did if they try.  But that, perhaps, is not what I should say. You see I believe anyone can do what I did IF they believe [...]



Starting with the End in Mind

Jul 27th, 2010 | By Nancy Andrews | Category: Coach Nancy - The Way I See It..., Getting to Goal - Success Series

It’s not just a saying, it’s a fact.  If you want to be successful – at anything – you need to know where you want to be.  When we are talking about a physical transformation, that means how do you want to look?  But it also means how do you want to feel and how [...]



Is 50 (with exercise & clean eating) the New 30?

Jul 26th, 2010 | By Nancy Andrews | Category: Coach Nancy - The Way I See It..., Getting to Goal - Success Series, Living the Fit Life, Women's Workout Advice

I’ve got some recent pictures up on Facebook. They are the same ones you can find here but there I’ve uploaded bigger pictures so you can really see me (just search for FitGirl1958 on Facebook or click on my ‘badge’ in the right hand column on this site). The thing is that I’ve had a [...]



Need Diet Help?

Jul 1st, 2010 | By Nancy Andrews | Category: Getting to Goal - Success Series, Nutrition & Weight Loss, P90X Diet

As important as it is to ‘bring it’ to your exercise, you need to watch what you eat for significant results. A great nutrition plan will lead to a great transformation while a poor nutrition plan ends up leaving you frustrated at putting in hours of time exercising without seeing much gain. I’ve already covered [...]



What is Really Most Important?

May 12th, 2010 | By Nancy Andrews | Category: Coach Nancy - The Way I See It..., Getting to Goal - Success Series, Women's Workout Advice

Too often I get comments from women stating that they are not losing enough weight. And almost as often, when I ask, they admit that their clothes are fitting much better and/or that they have lost inches. And that always makes me wonder why we women tend to obsess about what the scale says. I [...]



Success Starts with a Good Blueprint

Apr 15th, 2010 | By Nancy Andrews | Category: Coach Nancy - The Way I See It..., Getting to Goal - Success Series

I was asked today over in Facebook how I achieved such a great transformation.  I replied that it was due to consistency, drive and focus.  And it was.  But I realized upon reflection that I overlooked one very key element.  And that is I had a really good blueprint to follow. P90X was the blueprint [...]



Are You Setting the Right Goals?

Oct 13th, 2009 | By Nancy Andrews | Category: Getting to Goal - Success Series

Based on recent emails I’ve been getting, it’s clear to me that many of you would like a success series on how to reach your goals.  So with my kick-off entry on success, let’s take a look at what goals we set. One regular complaint I hear (usually from women) is that they are not [...]