Beyond The First 90 Days, Still Pressing Play with Coach Chris

Why I’m Healthier Burning Sugar

Mar 19th, 2014 | By Nancy Andrews | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris, Coach Nancy - The Way I See It..., Living the Fit Life, Nutrition & Weight Loss

Warning – if you are heavily into Paleo or low carb and like it – this post is NOT for you. Funny thing is, I was paleo and then restricted carb for years.  I thought I was at the forefront of healthy eating.  So much so that when I first encountered the work of Ray [...]



Destroyed the Bulk Legs Workout.

Jun 14th, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

Today Nancy and I did the Bulk Legs workout from the Body Beast program, and we killed it, or it killed us. What I can say about the workout is that this was one of best performances to date. Even though the workout killed us, meaning it left us with little to no energy, I [...]



Yoga Day + Long Walk

Jun 12th, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

Today is a take it easy kind of day for Nancy and I. On Wednesdays we give ourselves a day of recovery, so that our bodies can repair, and rebuild for the next two grueling workouts in the week. For our Yoga workout Nancy and I did the Les Mills Flow yoga workout, after we [...]



Bulk Legs

May 31st, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

Today Nancy and I did the Bulk Legs workout from the Body Beast program. This workout is easily the hardest workout of the weak. I struggle when it comes to working my legs to begin with, then you add in an absolute killer workout, and I was exhausted. Both Nancy and I were tired this [...]



What a Killer Workout!

May 30th, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

Today was our upper body workout day, and we did the first half of the Chest & Back workout, followed by the first half of the Arms & Shoulders workout from the P90X program. Normally this is the second upper body workout of the week for us, however I took Monday off, and missed the [...]



Flow Yoga kind of day!

May 29th, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

Today I got another break, being as today is our Yoga day. Nancy and I had planned to take a nice long walk after our yoga workout, but it has been raining all day here. So we did our Les Mills yoga workout this morning and called it a day. Tomorrow I will not be [...]



Back after a nice long Weekend!

May 28th, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

This last weekend was Memorial weekend, and I decide to take three days off of working out, and give myself a little vacation over the holiday. Today Nancy and I were supposed to do a lower body expanding density workout, however seeing as I was feeling a little rusty, we decided to do Ab Ripper [...]



Yoga – Wednesdays!

May 22nd, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

Today as most of you know, is our light workout day. As usual Nancy and I did the Les Mills, Flow Yoga workout, followed by a nice long walk around the neighborhood. I do love that we take one day to ourselves, I mean we still workout, but in comparison to what we normally do, [...]



Lower Body – EDW!

May 21st, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

Today is a scheduled leg or lower body workout, and we did the Expanding Density Workout. While I found this workout to be difficult, I felt like Nancy and I had pretty damn good performances. We increased the weight on both the leg extensions, and the squats, and yet we were able to do the [...]



Short yet Painful!

May 20th, 2013 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris

Today Nancy and I started our fourth week of the program she put together. Being as today is Monday, that means we had an expanding density workout scheduled. These workouts are killer, as the title states they are short yet painful. I would have to say the first half of the workout is easily the [...]