P90X Plyometrics

By Nancy Andrews

P90X Plyometrics

p90x plyo pic P90X PlyometricsGet ready to go airborne. With over 30 explosive jumping moves, you won’t be spending much time on the ground during this highly intense cardio routine.

Plyometrics, also known as jump training, has been proven to dramatically improve athletic performance. If your sport involves a ring, rink, field, court, or track, then this training will give you the edge.

Just be prepared to “Bring It” for a full hour when you leap into this workout, because there is no letting up.

Here is the list of moves after the warm up and stretch cycle

Jump Squat  30 secs.

Run-stance Squat 30 secs

Airborne Heisman 30 secs

Swing Kick 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Squat Reach Jump 30 secs

Run-stance Squat 30 secs

Double Airborne Heisman 30 secs

Circle Run 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Jump Knee Tuck 30 secs

Mary Katherine Lunge 30 secs

Leapfrog Squat 30 secs

Twist Combo 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Rock Star Hop 30 secs

Gap Jump 30 secs

Squat Jacks 30 secs

Military March 30 secs

>> 30 sec Break – Then Repeat Above Sequence <<

Run Squat 180 Jump Sequence 30 secs

Lateral Leapfrog Squat 30 secs

Monster Truck Tire 30 secs

Hot Foot 60 secs

>> 30 sec Break – Then Repeat Above Sequence <<

BONUS ROUND

Pitch & Catch 60 secs

Jump Shot 60 secs

Football Hero 60 secs

————–

Cool Down & Stretch

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