Insanity Plyometric Cardio Circuit – 1st Round
Oct 8th, 2009 | By Coach Nancy | Category: Digging Deeper with Insanity
This workout promises to blast the fat off of you. Now normally I’d think that was more than a bit overstated but then I tried it and, well, I think it really does blast the fat off of you. No kidding.
Coach Chris had asked me prior to doing the workout why the Insanity disks had this puddle of water image on them. I explained to him that it was supposed to represent the amount of sweat that would come off you body by the time you were done with the workout. We both laughed at how ridiculous this would be.
We laughed until we did the workout.
I remember back to my first round of Plyometrics on P90X. If I remember correctly, my first word was:
OMG
Well that applies here. And when you think about it, I’m now WAY more fit than I was back then. And my personal puddle of sweat was probably pretty close to what you see on the DVD.
Intense – Insane – Fat Blasting
That’s how I’d categorize this workout. There’s a reason they named this program Insanity. If a super tough workout is for you, get Insanity today. You can find out more about the Insanity program here.
i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs.