Push Up Workouts for Your Pecs, Biceps, Triceps & Shoulders

Comments on “Push Up Workouts for Your Pecs, Biceps, Triceps & Shoulders”, Page 1

Nov 23rd, 2009 | By Coach Chris | Category: Exercise Tips

You are currently browsing comments. If you would like to return to the full story, you can read the full entry here: “Push Up Workouts for Your Pecs, Biceps, Triceps & Shoulders”.

Tags: ,

Facebook comments:


 Ask a Question or Leave a Comment »

  1. Mark Martinez April 14th, 2010 4:05 pm

    Fresh perspective and focusing on core, functional moves. I see most guys going for more weight, and some more weight… even on a biceps exercise, and yet the back-swing is the part that carries the weight. Momentum, not the biceps!

    Mark Martinez,
    your hyper gain test lab

  2. Chris - Build Chest Muscles September 3rd, 2010 8:05 am

    Thanks for the article. Push ups is one of my favorites. I even add decent amount of muscle mass only with different push ups like declines, wide, close, clapping,uneven push ups. Even if I lift some free weights, I never forgot about the pushups.

    - Chris D

Ask a question or Leave a Comment