November 23rd, 2009 – Shakeology!
Nov 23rd, 2009 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play
Click Here to Learn More About Shakeology!
Today Nancy and I decided to try the shakeology 30 min workout. I have to admit after completing P90X and starting Insanity, this seemed to be geared more towards beginners. However by the end of the workout I got more out of the DVD than I thought I would when we started.
I would say this workout is really as tough as you make it. You can choose to really bring-it, or you can follow along with the video, and get a nice easy cardio workout, with a bit of focus on muscle development.
We did this workout partly because we wanted to see what it is all about. That way we can answer any questions people might have. The other reason we did this workout is because Nancy and I are in a way taking this week off. Not completely off, as we are still working out, but at the same time we are giving our bodies a bit of much needed rest and recovery. At the beginning of next we will start round 2. As I’ve said before I can’t wait for Turkey Day, I hope you all have a great Thanksgiving!
