Comments on: Insanity Plyometric Cardio Circuit – 1st Round http://www.pressplayfitness.com/10/insanity-plyometric-cardio-circuit-1st-round/ Get Fit At Home Exercise & Workout Programs Tue, 07 Feb 2012 20:53:28 +0000 hourly 1 http://wordpress.org/?v=3.1.3 By: Coach Nancy http://www.pressplayfitness.com/10/insanity-plyometric-cardio-circuit-1st-round/comment-page-1/#comment-3018 Coach Nancy Thu, 24 Mar 2011 19:32:59 +0000 http://www.pressplayfitness.com/?p=873#comment-3018 Hi Mari, It's different for everyone because the calories you burn will be based on your base metabolic rate, your weight specifically (which influences your base metabolic rate) and your intensity doing the exercise (obviously if you jump higher you burn more calories than jumping lower). Moreover it does change intensity during the workout. Rather than focus on calories, just consider that it's a high intensity workout which means your metabolism will be raised post workout for a longer time than doing a steady state exercise. Hi Mari,

It’s different for everyone because the calories you burn will be based on your base metabolic rate, your weight specifically (which influences your base metabolic rate) and your intensity doing the exercise (obviously if you jump higher you burn more calories than jumping lower). Moreover it does change intensity during the workout.

Rather than focus on calories, just consider that it’s a high intensity workout which means your metabolism will be raised post workout for a longer time than doing a steady state exercise.

]]> By: Mari http://www.pressplayfitness.com/10/insanity-plyometric-cardio-circuit-1st-round/comment-page-1/#comment-3017 Mari Thu, 24 Mar 2011 18:49:31 +0000 http://www.pressplayfitness.com/?p=873#comment-3017 How many calories do you burn doing the plyometric cardio circuit? How many calories do you burn doing the plyometric cardio circuit?

]]> By: ladyacne http://www.pressplayfitness.com/10/insanity-plyometric-cardio-circuit-1st-round/comment-page-1/#comment-70 ladyacne Tue, 03 Nov 2009 14:50:26 +0000 http://www.pressplayfitness.com/?p=873#comment-70 i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs. i have added some Cardio Workout on my sit-ups and bench press and it was great. cardio can really tone down a flabby abs.

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