P90X Week 7 – Yoga X.

P90X Week 7 – Yoga X.

Sep 24th, 2009 | By Coach Chris | Category: P90X Transformation Diary

This week during Yoga X I was finally able to do the Crain pose. I have been attempting this pose since our first Yoga X workout. Now I did not hold the pose for 60 seconds as he asks, but I was able to hold the pose for about 25 seconds. I can’t wait to try again and see how well I do next time.

I find Yoda X to be very challenging. As I have stated in previous posts I have very poor balance, and I’m not very flexible. That is why I find yoga x so challenging. Now that I have something to look forward to, I’m hoping it will help my out look on yoga x.

Facebook comments:


 Ask a Question or Leave a Comment »

  1. anxietydepression October 17th, 2009 8:51 am

    i do Yoga everyday for the purpose of relaxation. Yoga really helps me in getting a very relaxed mind and body

  2. Coach Nancy October 17th, 2009 9:26 am

    Wow – that’s great. I’m more of a high intensity workout person myself but I do appreciate all the things that yoga can do for us. It is good for relaxation while working just about your whole body. Thanks for sharing!

  3. B Nook  October 20th, 2010 10:52 pm

    i always do Yoga every week because it is essential to my overall well being-~~

Ask a question or Leave a Comment