P90X Week 7 – Plyometrics.
P90X Week 7 – Plyometrics.
Sep 22nd, 2009 | By Coach Chris | Category: P90X Transformation Diary
Plyometrics is never easy, but today it didn’t seem that bad. As Nancy pointed out this morning the warm-up actually felt like a warm-up. I couldn’t agree more, even though I stayed up way to late last night. Last night Halo 3 ODST hit stores, and I just had to get my pre-ordered copy. So I waited in line (like a nerd) till finally they gave us the game we were waiting for. Needless to say I didn’t go home and go to sleep, as I should have. I went straight to the game room, and played one round in the game.
Anyway the workout was good. I felt great afterwards, which again was surprising. Oh and I forgot to mention Nancy was actually looking forward to Plyo today. Wow she has come a long way from her first Plyo workout, which in her words had her doubting the entire P90X workout. Again I felt great after the workout, and that energy level carried well into the afternoon.
