P90X Week 7 – Kempo with Gloves
P90X Week 7 – Kempo with Gloves
Sep 26th, 2009 | By Coach Nancy | Category: P90X Transformation Diary
Today was Kempo and to make it more challenging, I decided to pull out the weighted gloves I got with my Turbo Jam workout and did the entire workout that way. Made it a bit more fun and I felt I got a bit more of a workout on my back and shoulders.
Tomorrow’s rest – recovery day and our weekly indulgence day. We all look forward to eating whatever we want and not having any workouts. So until Monday, we are hanging loose and enjoying the day!
