Is P90X for Women? Check Out This P90X Woman’s Results
A Woman’s P90X ResultsSep 2nd, 2010 | By Nancy Andrews | Category: P90X FAQ
P90X Results for Women
This is a great question. It’s true that P90X has a lot of push ups and pull ups in it and these can be difficult for women. But there are work arounds given. Get a set of resistance bands instead of the pull up bar. You will need an accessory to enable you to get the resistance bands in a door to get that done. Or you can get the pull up bar as I did and just use a chair to provide a bit more leverage until you can get some unassisted pull ups out on your own.
Women should not afraid to lift heavy weights. You will not become real bulky – it’s not in us as we don’t have enough of the hormone testosterone to grow big muscles like men. Also you can always go a bit lighter in the weights and go for a sleeker, toned look if you feel you are becoming too muscular.
I just finished my first 90 day round with P90X and have gotten great results. As a 50 year old woman, I can tell you P90X is tough but not too tough for any woman my age or younger. All I can say is I’m glad I’m doing P90X and I’d love to see more women do it with me.
And finally a few more pictures of my ongoing transformation and see for yourself how quickly and how well P90X works.
P90X worked for me, an overweight, out of shape, over 50 woman. It WILL work for you too. Don’t keep wishing and hoping for change, take action today (click on the banner below):