Tony’s One on One Med Ball
Tony’s One on One Med Ball
Aug 30th, 2010 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris
Today when I woke up I felt absolutely exhausted. This weekend was jam packed I moved heavy desks all day on Friday, cleaned an entire store top to bottom on Saturday, and worked a Bridal Fair booth from 9 to 3 on Sunday. I am beat, so I talked Nancy into doing just Medicine Ball workout. Even though all we did was the Medicine Ball workout, I was glad we did something, because when I woke up, all I wanted to do was skip the workout. Nancy and I got it done, and as unusual we were both sweaty as pigs by the end of the workout.
Tomorrow we are going to go right on to Abs as we usually do. I’m thinking I need to go to bed as soon as I get home, just so I can get as much sleep in as possible. I want to be able to Bring-it, and really shred my Abs up the way I did last week. I kind of want to do the ARX + Ab-Wheel + Ab-Straps routine again. Last week my Abs were so sore from that routine and I miss the Ab-Straps as it is. As for the Ab-Wheel, I don’t miss that, the wheel sucks, mainly because it kicks my ass, I guess that is a good thing, but I don’t have to like it. I hope everyone has a great night, don’t forget to get plenty of sleep!
