Chest, Shoulders & Triceps
Chest, Shoulders & Triceps
Aug 25th, 2010 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris
Today Nancy and I did the Chest, Shoulders & Triceps workout. Apparently I forgot just how difficult this workout is, because it kicked my ass! While doing the workout I felt weak, I mean unusually weak. I felt like I had about a 3rd of the strength I normally have, and I really pushed it on a couple of the moves. I mean talk about burning on the last three reps; I think I may have over done it, because my shoulders were throbbing with mild pain at the end of the workout.
I hate to point fingers but I think Nancy gave me the cold she had, and I’m blaming the cold for my lack of strength. Nancy felt like crap all day yesterday and she was incredibly tired. Other than feeling weak, I don’t feel like crap, but I am incredibly tired. I think I might skip the Halo tonight I’ll eat dinner, crawl into bed and fall asleep to a movie.
Tomorrow is another Ab workout, and I’m hoping I feel better. Nancy said she felt much better today, so hopefully this cold is just another 24 hour thing. On top of that my Abs are really sore today, especially my lower Abs. I love/ hate this feeling. I love it because I feel like it lets me know I had a great Ab-workout. I hate it because if I’m sore tomorrow I’ll suck at ARX. Anyway like I said I’m going to bed early tonight, and I hope everyone has a great night.
