ARX + Ab-Straps + Ab-Wheel!
ARX + Ab-Straps + Ab-Wheel!
Aug 31st, 2010 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris
Today Nancy and I did, as the title states ARX + Ab-Straps + Ab-Wheel. I was pretty tired still when I first woke up, but I was feeling a lot better once I got over to Nancy’s. We decided to take a little Jacked to give us that extra bit of energy that we needed. I decided not to use the medicine ball during ARX, and it was still hard. I got all the way through ARX without taking a break, and even did a few extra Mason Twists. Nancy was her usual bad ass self, and used the medicine ball no surprise there.
After ARX we did Ab-Straps, Ab-Wheel, and Kettlebell swings. Those Kettlebell swing are pretty difficult, Nancy had me doing 25 reps for 3 sets, and by the third set I was beat! Not to mention the Ab-Straps and that damn Ab-Wheel. I find myself asking while doing the Ab-Wheel, why is this so damn hard? There is just something about the Ab-Wheel, and it is killer.
I think we are doing the One on One Just Arms workout tomorrow. I’m a big fan of this workout, and I haven’t got to do it in a while, so I’m hoping that is what we do. There aren’t too many moves in P90X that work your forearms, but Tony attacks them in the Just Arms workout. My forearms always feel rock solid by the end of the workout. I am definitely going to need a lot of sleep tonight if I want to bring-it tomorrow. So that about wraps it up, have a great night everyone!
