Recovery Week!
Recovery Week!
Jun 14th, 2010 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris
Today Nancy and I decided to take a recovery week. Neither of us can remember the last time we had a recovery week. So this morning I was a couch potato, however Nancy was not nearly as lazy as me. She did a Body Gospel workout, and even went for a walk/run this afternoon.
Tomorrow Nancy and I will be doing P90X Chest & Back even though this is a recovery week. Nancy promises that it will be the only resistance workout we do this week. So as usual I’m going to try and go to bed early tonight, so that I can Bring It tomorrow.
