ARX + Ab-Straps + Ab-Wheel!
ARX + Ab-Straps + Ab-Wheel!
Jun 29th, 2010 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris
Today Nancy and I did ARX. After ARX we did Ab-Straps, and the Ab-Wheel. ARX was pretty difficult today, I’m not sure if it is because Nancy and I are doing the harder moves, or what but it is ARX Hell! Nancy and I have been doing the harder moves for about 2-3 weeks, I would’ve thought it would get a little easier by now. We also did our Mason Twists with 5 pound med balls. I think that is the only thing that feels like I’m getting better at it. For the first time today, I completed all of the Mason Twists with a med ball. I pretty sure I saw Nancy complete all the Mason Twists as well, but I’m not sure it was her first time doing so. Nancy and I have 17 more days, until my AZ vacation, and I’m excited to see what else we can accomplish in the time left.
Tomorrow I’m guessing is the Chest & Back workout. I’m going to go all out on this workout, just like last time. Lets hope this time I’m able to pace my self a little better, and Bring-It the entire workout. This weekend is the 4th of July, and I’m excited for a pool party, and relaxing with the Fam. I have the following Monday off as well, and I think we are all going to go see a movie. Well I hope everyone has a great night, and don’t forget to keep pressing play!
