Killer Abs Session!
Killer Abs Session!
May 13th, 2010 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris
Today Nancy and I did the ARX & Tummy Tuck challenge. Boy those two workouts are difficult alone, and they are hell when done back to back. I was completely wasted by the end of the workout, and my entire abdominal section is soooo sore. I’m glad we did both the ARX & Tummy Tuck, because it was much needed, as I haven’t worked my gut in days.
Tomorrow is Chest & Back, and I’m excited! Same as my gut, my chest hasn’t been worked in over a week. I feel like I need a really good chest workout, so we are going to do Chest & Back. I picked Chest & Back, because I feel like it puts more focus on the chest, than the Chest, Bicep, and Triceps workout. I’m planning on going to bed extra early so that I can really Bring-It with Nancy tomorrow.
