Push Up Videos
Push Up Videos
Mar 27th, 2010 | By Coach Nancy | Category: Exercise Tips
I love push ups as an all round upper body workout exercise! No equipment is needed and you just use your body to supply the weight in this weight lifting exercise. Push ups can be done anywhere and a series of different push up moves as you get in P90X makes a fantastic work out.
Sometimes it’s nice to have a visual to look at when trying to get the most out of a move. I recently found a couple short videos that show how to do different push up variations.
Let’s start with the standard push up…
Then there is the harder decline push up…
And finally there is the really tough diamond push up…
Of course if you seriously want to get in shape and be able to follow along with a master of fitness, nothing rocks better than P90X. Trainer Tony Horton has thought of everything and you get a total body makeover by the end of 90 days.
