Glutamine (more accurately l-glutamine) is the most used amino acid in the body.  It is used in the gut and immune system extensively to maintain optimal performance. 60% of free-form amino acids floating in skeletal muscles is L-glutamine. L-glutamine plays a very important role in protein metabolism, and it appears to be a very important nutrient for body builders. When supplemented, it may help body builders reduce the amount of muscle deterioration that occurs because other tissues that need glutamine will not rob the glutamine stored in the muscle cells.

So the question becomes whether you need to supplement separately with Glutamine. Here’s my take.  If you are consuming a high quality protein shake at least twice a day (many of these have added glutamine) then unless you are lifting really heavy weights to gain muscle mass, you don’t need to supplement separately.  Although it certainly won’t hurt you.

But if you are a committed body builder, or under a lot of physical stress from strenuous activities, then you may want to get this all important supplement.

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I like the MHP Glutamine-SR product because it is the one brand that has come up with a time release forumula.  Here’s what you need to know:

• 70% of the regular Glutamine powder you consume is utilized by the stomach and the intestines, leaving only 30% available to feed muscle tissue.
• 90% of ingested Glutamine is utilized in 1 hour, leaving you in a catabolic (muscle wasting state).

Based on these facts, the Glutamine you are taking right now is not providing the anabolic muscle building environment needed to build rock hard muscle and improve recovery. If 70% of it never reaches muscle tissue and 90% of it is gone in 1 hour, you are left with an inadequate supply of Glutamine. The end result is very little anabolic activity and can actually lead to catabolic muscle wasting.

MHP Glutamine-SR is a breakthrough in Glutamine Absorption allowing 300% greater absorption. Time release formula insures distribution to muscle tissue over a 12 hour. Glutamine-SR is the most bio-efficient and powerful Glutamine supplement in the world. The Micro-Feed Technology also increases bio-availability and utilization of L-Glutamine by providing a controlled steady supply for 12 straight hours. This constant supply and replenishment of Glutamine will keep you in an anabolic muscle building state and prevent catabolism. Glutamine-SR’s 12 Hour Sustained Release Micro-Feed Technology has raised the standards in glutamine supplementation, making Glutamine-SR the most bio-efficient and powerful Glutamine supplement in the world.