Week 4 – Recovery Week.
Week 4 – Recovery Week.
Feb 18th, 2010 | By Coach Chris | Category: Beyond The First 90 Days, Still Pressing Play with Coach Chris
Man oh man I’m glad Nancy and I are on recovery week. Today we did ARX and X Stretch. ARX seemed unusually difficult, but I’m guessing that is because today was the first time we did ARX since Sat.
It’s funny how after not doing X-Stretch for a while, you forget how great it feels. Man by the end of the vid, I felt like a million bucks, it was exactly what I needed.
Oh and I almost forgot to mention the best part of this recovery week. No workout on Sat! Oooo I am excited to sleep in. I Hope everyone has a great weekend, I know I will!
