Hi Pris, I’m a big believer in taking measurements …
Hi Pris, I’m a big believer in taking measurementsOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
I’m a big believer in taking measurements and pictures. If you are not doing both of these things, please start. The pictures in particular are surprising in how well they will show your progress. And I’m happy to see that you are not just looking at the scale but are realizing that as your clothes are fitting better, you know you are shaping up. I’ll address losing weight below but I do want to caution getting too hung up on weight. From start to finish I lost only 15 lbs but it ended up being 19.5″ I converted a lot of fat to muscle which is probably happening to you also.
If you are not losing weight and you are really giving each workout your all, then look to your diet. I do find that the P90X diet tends to calculate to more calories than most women need. But if you are comfortable that your diet is right for you, then I believe you’ll see more fat and weight loss by adding in another cardio routine to the classic routine over what you will see by going with the lean routine.
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