Hi Jenny, I’m a bit confused about whether you …
Hi Jenny, I’m a bit confused about whether youOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
I’m a bit confused about whether you are really following the 40/40/20 ratios given your comment that your fat intake is extremely high. If it is then you are not following the 40/40/20 ratio since that’s actually a very low fat diet. And if you aren’t actually following it, how many calories are you taking in a day?
At your height and weight, you are into what I’d call more of a fine tuning stage. You don’t need to lose a lot of weight so the weight loss will come a bit more slowly but it should come if you eat 1400 calories a day in the ratio I recommend and workout consistently and hard. Also, take the focus off of your weight and put it on your measurements. Have you lost any inches? That’s really more important than what you weigh. If you haven’t been taking measurements start now and take them once per week. Also only weigh yourself once per week at about the same time of day. I take my measurements and weight the morning of my cheat day before I start ‘cheating’.
powered by SEO Super Comments