Hi Kim, You really need to follow my diet …
Hi Kim, You really need to follow my dietOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
You really need to follow my diet recommendations over at http://www.pressplayfitness.com/?p=2105. The P90X nutrition plan doesn’t work for women. Your first tip off should be that it calculates the exact same calories for men as for women even though a 5’8″ man who weights 175 will have a LOT more lean mass than a woman who is 5’8″ and weighs 175.
Tony Horton has made comments recently about how he really thought this program was only going to be used by more elite athletes and has been surprised at how many other people are using it. I don’t think he really thought about women using it when he made it and, in my opinion, kind of missed the mark when he keeps telling women to lift high reps instead of lifting heavy for less reps. I know he knows better. Women can’t bulk up (without a huge amount of effort and a lot of supplements) so when you lift heavy, you’ll build lean mass, not bulk.
Now you are in better shape than many who start this program so your results will be a bit slower. But you should lose at least 4lbs in the first month and I believe you will do that or better if you follow my diet guidelines.
So train real hard, eat per my plan and let me know how you do. BTW, my plan gives you a cheat day once a week so you can not only have that brownie, you can have more.
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