Hi Renee, I have an article on …
Hi Renee, I have an article onOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
Hi Renee, I have an article on diet which you can find in the upper right hand column under ‘popular posts’ which will give you a good guideline for eating. As far as getting ‘full’ on 1000 – 1200 calories a day, I find that odd given you admin you ate your way to your current weight which would have meant you ate a lot more than 1200 calories a day.
One good solution is to drink 2 high quality protein shakes a day. Many people find they can get those down without too much effort. Read the article and ask my any questions you have about diet there.
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