Hi Amber, For starts be sure to get your …
Hi Amber, For starts be sure to get yourOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted on If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy
For starts be sure to get your physician’s approval before you start any significant workout program. The Ab Ripper X routine is pretty intense so be careful with that until you are fully healed.
Classic works better than Lean. Really. What I’d do is start Classic but do what you can. If you are out of shape, you will likely need to make modifications. When I started my first round of P90X I could not do push ups from my toes, I had to go from my knees. So start where you can and work up. Not sure if you are breast feeding if you are, your diet will need to accommodate the calories you need for that. But you can cut out junk food and most grains. Only 1 whole grain or potato serving per day. You can back fill calories with more protein and low glycemic fruit for carbs along with greens and veggies.
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