Thanks Nancy! Do you by chance have a …
Thanks Nancy! Do you by chance have aOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Jenny.
Thanks Nancy! Do you by chance have a sample menu of what 40/40/20 consist of?
Jenny also commented
- HI Coach Nancy,
I’m 5’0 111 lbs and my goal is to weigh 103 lbs. I have done p90x twice, insanity once, and P90x/insanity hybrid once and felt that i gained weight while on those programs. I was doing TB/CLX hybrid and while on the weight watchers diet, I hit 105 lbs two months ago. Have since gained all the weight back (due to binge overeating on chocolates, chips, and gummies). I finished up hybrid program last week and started your p90x/insanity/TB hybrid program this week. I feel like i’m bulking up and gaining weight again. Should I revert back to the TB/CLX hybrid program? I really just want to lose weight.
- Hi Nancy – I am finishing up my last week on p90x. Should I start a different workout or do p90x all over again?
- Hi Nancy – I noticed under your response to Teresa, you indicated that she should not have sugar and fruit juice. However under the nutrition guide book, we are allowed fruit bars as a snack. Is that not correct? In addition, are there any desserts that we can have after dinner?
- Hi Nancy – thank you for the quick response. I have gained 3 lbs since starting the program. I have been following the program 6 days a week. On the days where I’m stretching, my daily intake is 1200. Should it be 1200 everyday or should it include my workouts as well? I’ve been trying to do the 40/40/20 but it seems rather difficult to have every meal exactly 40/40/20.
Your input is much appreciated.
- Hi Nancy – I am on week 8 and I have gained a couple lbs since the beginning. Am I doing something wrong? I’m 5’0 112 and I intake about 1200 on days where I’m not doing p90x and on days i do i usually intake about 1500 (depending on many calories i burn ont he workout).
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