Hi Jenny, I always recommend Classic. Strength training …
Hi Jenny, I always recommend Classic. Strength trainingOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
I always recommend Classic. Strength training builds more lean mass (you won’t get bulky) which burns more calories 24/7. Also the caloric burn rate post exercise remains higher, longer than with cardio. Classic has you do Ab Ripper X three times per week as well so you get in another ab workout for you stomach and love handles.
As for diet, I have an article at http://www.pressplayfitness.com/?p=2105. My macro nutrient ratios are a bit different than SB but the biggest difference is that I recommend only 1 grain/starch serving a day (unless it’s your cheat day). You are not overweight so your changes will be slower (in terms of pounds lost) than most.
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