8 – 10 reps. That’s what my …
8 – 10 reps. That’s what myOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
8 – 10 reps. That’s what my husband Bob did and it’s what I do. Lift as heavy as you can while maintaining good form. Good form is really important to get the most out of each move. Tony H will tell you the last 3 reps should burn.
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