Hi Mary Kate, My current saying is “the heavier …
Hi Mary Kate, My current saying is “the heavierOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Hi Mary Kate,
My current saying is “the heavier I lift, the leaner I get”. Go Classic for the maximum fat burn. Intense resistance training beats cardio for fat burn if you measure the burn over the 24 hour period that starts with the exercise session. I hear that you feel that you are on the muscular side in terms of build but what makes you look bulky is the fat. I am actually a very muscular build myself but I’m lean. I will put up my biceps (when pumped from lifting) against any women bodybuilder. And my abs are ripped with muscle. Just don’t creatine supplements if you don’t want bigger muscles.
The rest of it is diet which you must master if you really want a new you. Check out my article at http://www.pressplayfitness.com/?p=2105 and you will need a high quality protein powder to hit the protein requirement and still stay within the carb and fat limits. I keep a list of the protein powders I use at http://www.pressplayfitness.com/members/forum/#topic/Protein-Powders.htm.
Please let me know how you progress!
powered by SEO Super Comments