Good for you TJ! Now you are …
Good for you TJ! Now you areOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Good for you TJ! Now you are right, you won’t lose 4lbs each week but it sure helps to get a reward for finishing your first week.
I’m sorry to hear you got injured on plyo. When you do your treadmill, do vary the speed and/or incline if you can to create a change in intensity from moderate to high intensity. That will help you burn more fat.
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