Hi Nancy, Oh yes, although I complained about …
Hi Nancy, Oh yes, although I complained aboutOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by TJ.
Oh yes, although I complained about not feeling it in my abs when I modified for ARX, the next day my abs were SORE SORE SORE! So it is working Unfortunately, the pillow trick won’t work for my tail bone as it fractured before and I won’t even begin to try putting weight on it until I am way under 200lbs.
I completed week one eating 1800 calories a day and I lost 4lbs already! yay! I know I can’t expect that big of a weight loss every week though, but that is a great motivator to keep going on.
Unfortunately, I went against my intuition and did the plyometrics workout (LOTS of modifications) on day 2 and I now have an injured left knee. It only hurts when I am putting weight on it while trying to straighten it from a bent position (but it doesn’t hurt every time I do it) or when I kneel and put weight on it. I knew it is too hard of a workout for me at 245lbs but… I tried it anyways.
So for this week I will just do some treadmill walking on the cardio days (possibly a couple of weeks) and once my knee is healed I am going to mix the moves from the cardio days from Chalean Extreme to make a 1 hour cardio workout.
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