Hi, I just stumbled upon your site while …
Hi, I just stumbled upon your site whileOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by TJ.
Hi, I just stumbled upon your site while researching which P90X program I should follow.
I am a woman, 5’4″ and started my weight loss journey a little over 3 months ago at 275lbs.
I am now down to 245lbs after just completing 3 months of the Chalean Extreme program. In the 3rd month I started adding cardio on the weight days (getting on the treadmill with an audio program named Cardio Coach)
I was going to re-do Chalean Extreme again even though my husband purchased P90X because I thought I wasn’t ready. But after reading some of the info on it I have completely gotten pumped up to wanting to do it with my husband now.
I am going to do do P90X Classic like you recommend but I am planning on hopping on the treadmill after the resistance days for extra cardio, just because I want to lose a lot of weight still (but want to keep with with strength training as well)
For the first month of Chalean Extreme, I started by eating 2300-2500 calories a day (because of my high weight of 275lbs). For the 2nd month, I ate between 2100-2300 calories a day. And for the last month I have been eating 2000-2100 calories a day.
How many calories a day do you recommend I start P90X with?
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