Really doesn’t undersand what I am doing wrong. …
Really doesn’t undersand what I am doing wrong.Oct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Judy.
really doesn’t undersand what I am doing wrong. I am still putting on pounds even with the workouts from p90x. Even if the calories were the same as before how can that be when you begin to workout. I am so frustrated I am ready to quit working out and go back to eating what I want. ughhh I started in Feb. just eating better and making healthy choices and lost almost 32 pounds and now have gained 5 pounds back in just about 14 days.
Judy also commented
- Thanks so much for the response. Now, just one more thing. I have really just made good decisions about what I eat so far so am not too familiar with counting calories, etc. So, would the 1800 Phase 1, Level I be sufficient in the 40/40/20 ration? I ask this because I am a little confused about how to calculate the fat at 360 calories a day. For instance, a bowl of oatmeal. It has 160 calories and I assume it is under the carbs. What about the fat? Would it also go under that category?
- I am on day 15 of the program. I have not lost any weight at all. The program is awesome and I love it. It has definately helped me get stronger and feel better, but the weight isn’t coming off. I wanted to see if I should stick to the Phase 1 diet and start over with day 1 or continue on to Phase 2 workout program and use the Phase 1 diet. I am 5’10 and 224 pounds. There is definately a lot of weight to lose, but I had lost 36 pounds before beginning the program by just switching to healthy options. However, I am a chow hound and love to eat lots of food. Thanks.
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