Hi Candice, Because my overall calories are lower than …
Hi Candice, Because my overall calories are lower thanOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Coach Nancy.
Because my overall calories are lower than the P90X nutrition guide, the percentage of calories that come from carbs goes up a bit. You do need some carb for energy so my ratio works well for the lower calorie totals. One last thought. If you really want to lose weight – especially around your abs, only consume 1 grain/starch serving and only 1 serving of dairy per day. The remainder of your carbs should be from veggies and fruit. I go organic with my dairy and fruit and salad greens always. Those are items that can have hormones, antibiotics or pesticides which are not good for you. I sometimes go organic with veggies and meat but not 100%. You don’t need to worry about organic with eggs or chicken because they don’t use hormones or antibiotics with fowl.
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