Hi Nancy, you are awesome! I need some …
Hi Nancy, you are awesome! I need someOct 2nd, 2010 | By Nancy Andrews | Category:
Comment posted If I want to lose weight, should I do the ‘Classic’ or ‘Lean’ P90X routines? by Candice.
Hi Nancy, you are awesome! I need some advice. I am 5’4” 190 lbs. I have a petite body frame (even at this weight, my wrists and fingers are super small!). When I was thin, I was not particularly strong. Just thin. I don’t have a muscular frame at all. I have A LOT to lose and I want to make the best out of the p90x program. I want to see consistent results. What I’m confused about is how many calories I should be taking in a day and at what proportions (fat, carbs, protein)? I actually get terrible migraines and get very weak if I don’t eat enough protein in a day, so I won’t be scared by your protein recommendations:o) From what I’ve read so far, it seems like you would recommend the Classic version to me? I was going to start on the Lean but I totally get your point. I have practically no muscle mass and I’m totally out of shape. I typed in my numbers into a p90x calculator and I think it said I was supposed to eat like 2800 calories a day?! That makes no sense. That’s about how much I was eating that got me so fat!!! I just cannot imagine getting into week 3 and not seeing any results! Help!
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